What is overthinking?

Overthinking is a symptom of stress.

Overthinkers have been conditioned to believe that being perfect keeps them safe, so they over analyse, to avoid criticism or judgement. Because of overthinking, the nervous system is on high alert, and the brain is processing everything as a potential threat, even when it isn’t. When overthinking is the default way of coping, it is not just a habit, it is a nervous system response.

The body has two main stress responses, fight or flight and freeze mode. In fight or flight mode, the body is hyper alert, scanning for danger at all times. In freeze mode, people overthink to avoid action, creating an illusion of control. In both cases, the body is unable to relax. The brain’s amygdala (the fear centre) stays on high alert. The body is then flooded with the stress hormone, cortisol. In this stressed state, it is harder to think clearly, problem-solve or focus.

Chronic overthinking takes a toll on the mind and body. People may become exhausted from mental overload and have trouble sleeping, because the brain will not switch off. There may be a struggle with physical pain and tension in the body, which can cause headaches. Digestive issues are caused by this type of prolonged stress. Overthinking is not anyone’s fault. It is the body’s way of protecting you. However, calming the nervous system can help one break free from the cycle and create real change. Taking on and enjoying hobbies, being in nature, saying prayers or mantras, spending time with family and friends, saying ‘no,’ remembering to breath correctly, and ‘good self-talk,’ help to calm the stress in the body.

‘It is not the thing that makes us feel bad, but the thoughts about the thing!’  The only thing you ever have any control of, is your current thought.