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Wellbeing is a state of being that includes a person’s physical, mental, emotional and social health. It is more than just happiness; it includes a person’s sense of purpose and satisfaction with their life.
When people feel good about themselves, they control their lives and decisions successfully. Wellbeing can be influenced by social, economical and environmental conditions. How someone feels, can have an impact on their personal health.
Some factors that can influence wellbeing include, positive friendships and relationships, a fulfilling career, to be financially stable, a nutritious diet, enough sleep, spiritual beliefs, hobbies and leisure pursuits and a healthy self-esteem.
Wellbeing is strongly linked to happiness and life satisfaction.
Life is made up of all sorts of good and bad times, and it is perfectly normal to experience a mixture of these, even within one day.
Overthinking is a symptom of stress. Overthinkers have been conditioned to believe that being perfect keeps them safe, so they over analyse, to avoid criticism or judgement. Because of overthinking, the…
Understanding our brains pre-installed software The brain is formed to protect us, (fight or flight,) so the brain, to protect the body, learns from bad experiences very quickly, but from good experiences…
